breaking a habit ne demek?

Breaking a habit refers to the process of stopping or reducing a repeated behavior that has become a regular part of someone's daily routine. This can be a difficult and challenging process, as the habit may be deeply ingrained and difficult to change. Habit-breaking strategies typically involve identifying triggers that contribute to the behavior, developing replacement actions or behaviors, setting goals, and keeping track of progress. Some common habits people try to break include smoking, overeating, procrastination, and nail-biting. Effective habit-breaking requires commitment, patience, and consistency.